Five ways to reduce cellulite .

Five ways to reduce cellulite

Eating, exercise and treat your legs right to keep cellulite away

First step: TONE

Regular exercise - walking or any other form of cardio work - will help the circulation and tone your legs. Start with a brisk walk on the treadmill if you are in the gym . Go jogging and crosstraining to help reduce fat. Include representatives of squats and lunges with light weights at the end of your workouts every day to tone your glutes.

If you can not go to the gym, do heel on the stairs is a great alternative. Facing the stairs and stand on the edge of a step with your heels hanging over the edge. Lower yourself up and down , alternating turn your feet outwards and inwards to stretch to the maximum.

Step Two: POWER

Eating a variety of fruits and vegetables with bright colors should help to improve the circulation to the skin , reducing the appearance of cellulite. Colorful fruits and vegetables contain the most antioxidants , helping your body shed toxins. Poor diet , fatty foods can lead to reduced skin elasticity and slow traffic .

Add raspberries, strawberries and blueberries to your diet. Mangoes and bananas also promote blood circulation, which will again help reduce the appearance of cellulite. Try to include plenty of vitamin C , which increases the levels of collagen in the skin , eat fatty fish and lean white also help. Salt is an aggravating factor for cellulite , so avoid foods high in salt such as chips and halloumi cheese.

Step Three: SUB-

Wearing looser clothing can help prevent cellulite that may be aggravated by a rubber band tightly restrict circulation . Tight underwear can affect the ability of the body to move the fat where it should go .

Step Four: CARE

Combine regular body brushing with regular moisturizer : body scrub can help remove dead skin and give the skin a healthier and more youthful appearance. Invest in a good moisturizer plumping can also help breathe life into the weakened cells of the skin and cellulite will feel less " lumpy and bumpy .

Step Five: TREATMENT

Genetics plays a big role in cellulite if despite all the efforts that some people, unfortunately, are still suffering from the dreaded orange peel look SiOMe measure. If you eat healthy , take care of your legs and exercise regularly but still can not get rid of it , you might consider a more drastic solution.

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